The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Removing your clothes in your practice is a liberating experience but it can be unnerving at first.
#YOGA UNDRESSED FULL SERIES#
The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. Cover the elixir and steep for a minimum of two weeks, shaking every few days.įor more healthy recipes and cooking ideas from our community, join Well+Good’s Cook With Us Facebook group.View all videos: /ondemand/nakedyoga Then, add equal parts apple cider vinegar and raw organic honey until the herbs and completely covered. Fill your jar with the sage, ginger, and lemon balm.
#YOGA UNDRESSED FULL HOW TO#
Ready to get started? Watch the video to learn how to whip it up, and find the step-by-step recipe for the calming honey vinegar mocktail below. After at least two weeks of brewing, you can strain the herbs out using a cheesecloth, re-jar the liquid, and use it in anything from cocktails and mocktails to teas, salad dressings, and even baking recipes. Also, remember to shake your filled jar every few days as it sits and brews to make sure that the extraction is happening fully and uniformly.
Because the vinegar and honey are both acting as preservatives in this recipe, it’s essential that they fully cover your raw herbs and other ingredients. Robinett recommends the golden ratio of half vinegar to half honey, but you can lesson the amount of honey (or up the vinegar) if you would prefer your tonic to taste less sweet. Next, make sure you cover them all with the vinegar and honey of your choice. When it comes to combining all of the ingredients, start by filling your jar with all of your chosen herbs. Sage is great for lung health, coughs, congestion, and even digestion the lemon balm is mood-boosting and great for the nervous system, says Robinett. According to Robinett, this is because they have relaxing (but not sedative) benefits that taste delicious together. “So when you make this at home, you can choose herbs that you like the flavor of or herbs that you like the function of.” This means that the mocktail recipe below is just a basic template it’s super forgiving and customizable, so you can opt for whatever functional ingredients you prefer-slash need-most.īecause we’re specifically looking for calming ingredients that you will also enjoy sipping, Robinett has chosen ginger, sage, chamomile, lemon balm, and lavender for this mocktail.
“An oxymel is a tincture or an elixir that uses vinegar and honey as the base,” explains Robinett. Who doesn’t love an elixir that both tastes deliciously tart and tangy and helps combat anxiety?Īccording to Robinett, this particular combination of functional herbs is called an oxymel. On our latest episode of Plant Based, herbalist and founder of Supernatural, Rachelle Robinett, teaches us how to make a delicious honey vinegar mocktail mixer that will have your body, brain, and taste buds saying ahhhh. Luckily, there are just as many natural herbs, tinctures, and tonics that you can whip up with zero effort (and minimal ingredients) that can help ease your nerves. There are invitations galore, work is busy, the frigid weather makes getting dressed (and undressed) a whole saga, there are gifting stressors, and sometimes the occasional family woes. The holiday season can be stressful for a whole host of reasons.
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